Intro to Bodywork

Service Description

Energy meets inward conversation to heal and evolve the relationship between your body and mind. This foundational private experiences at Yoga by Joe K explores the intersection of intuitive touch, breath awareness, and mindful movement. You’ll be guided through gentle bodywork techniques that invite a deeper listening to the body’s signals—releasing tension, restoring balance, and nurturing your inner connection. Ideal for anyone new to bodywork or seeking to complement their yoga practice with therapeutic self-awareness.